Conscious Dream

My name is Sergei, I'm 27 years old, I'm from Russia, the Tambov region, the city of Michurinsk, 2 years ago I woke up at night, but I don't remember why I woke up, after that, I heard a strong ringing in my ears, and it seemed like the beginning of me Pull into sleep, I tried to get up but nothing came of it, then I felt a strong vibration in my stomach and tried to get out of bed, and I ended up in a lucid dream! Because I have not seen my body. Since then I have been reading books about the astral plane, and trying to get out of the body, but so far I have not succeeded in anything, and I also look at various foreign forums, now I want to try active breathing that shamans use to enter an altered state of consciousness, maybe so I will succeed, if something works out, I will definitely write here, good luck and good to everyone.