This has happened about three different nights now each time I have felt nothing but fear because I feel like I am going to float away.
I have insomnia so when I finally go to bed I am completely exhausted, I start to sleep I get annoying little itches in different places then all of a sudden I'm floating away from my body to the ceiling I panic try to grab the covers on my bed to stop and try screaming. I am screaming as loud as I can to my boyfriend, now I don't see myself but I can see him. Its a strange feeling calling out to your boyfriend for help as loud as you can hearing it but subconsciously knowing your not making a sound in reality.
I don't know how but then I wake up and realize it must have been a dream but it seems so real (now I know it was real) I go back to sleep almost immediately I feel myself rising away or being pulled or drawn toward the ceiling, its hard to explain but I think a lot of people know the feeling I'm talking about. This happens about three or four times involuntary each time I'm terrified. I don't meditate. I don't understand how to control it. It almost feels like something is drawing me out of my body (not a spirit or entity) I imagine its the same feeling of zero gravity.
Please help me, I am intrigued but also worried and scared.
How do I get back and what happens if I don't want to be in this dimension anymore, do I have to come back?
Alot of people have to concentrate or meditate mine feels happens almost as if I have no choice, also has anyone struggled to get back?